I am a woman of routine. Routine is a good thing for the dutiful and I am pretty dutiful. I am a person who a friend calls, "Miss Moderation." I get up in the morning and write. This is how I do so much writing. Routine, moderation. I don't often give myself permission to "slack off." However, I often encourage my clients to "slack off", take time, take care of themselves, enjoy or savor something and be aware of it. As it goes for many of us, I don't often practice what I preach.
But I'm going to today! I have no long musings, deep thoughts on mental health or spirituality that merit a whole bunch of words.
Here's what I've been thinking of - mostly because of Valentine's Day and also because of the deep appreciation I've been feeling for a number of people in my life recently: at my church, during the summer, "lay people" give the sermons. One young man gave several sermons a few years ago, and he was just such a wonderful speaker, a gentle presence, and able to convey a unique and wise perspective...I just always wanted to hug him after he spoke. I remember he once said, "Of all the forces unleashed in the universe, love is the most powerful."
I believe it's true. I feel fortunate to love a lot of people in my life and to feel loved by a lot of people. Whether it's your significant other, your best friend, your child, your teacher, your dog - I hope you feel the love this week!
Yes, thank you, and love to you!
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